Health Perks Offered by Matcha Tea
Even as people drank green tea in China more than a millennium ago, it became an integral part of the Japanese culture. And they called the drink matcha. Zen Buddhist monks drank it to stay calm and alert during long periods of meditation. Such Japanese tea leaves grow in the shade and have remarkably high chlorophyll content.
It is interesting to learn about the history and cultivation of the tea, but what consumers really care about are its benefits to health, such as:
Green tea has potent antioxidants known as catechins, which hunt for dangerous free radicals existing in the body. Epigallocatechin gallate (EGCG), a very potent anti-carcinogen, is the most effective catechin contained in green tea.
Okinawa, Japan is one of those parts of the world where people live the longest. The Okinawan people’s longevity has been attributed in part to consistent matcha green tea consumption.
In fact, all over Japan, matcha green tea is the most popular green tea available, but it is also fast gaining more popularity all over the world due to its ability to fight oxidation, inflammation and aging.
LDL “Bad” Cholesterol Control
A study featured on American Journal of Clinical Nutrition in 2011 showed that green tea beverages or extracts can dramatically reduce total serum cholesterol and LDL cholesterol concentrations.
A 1999 study featured in the American Journal of Clinical Nutrition revealed that green tea can increase the daily calorie-burning rate of the body by up to 35%. Yet another study proved that exercising right after drinking matcha green tea can lead to 25% more fat burned during exercise.
As matcha is grows in the shade, it has substantially higher concentrations of chlorophyll compared to all other green teas. Chlorophyll gives leaves their green color and provides detoxification against all kinds of toxins.
Compared to conventional green tea, matcha green tea offers up to 5 times more L-theanine. L-theanine, an amino acid, has the ability to induce alpha wave activity in the brain. Stress is known to trigger beta wave activity in the brain, causing more agitation. Alpha wave activity produces the exact opposite effect. Matcha does have some caffeine, but its “jittery” effects are easily neutralized by relaxing L-theanine.
Drink a cup of matcha green tea to get that an afternoon “pick-me-up” or whenever you need a little more focus and alertness. Matcha green tea is the best alternative to coffee because it gives your energy a boost without the headaches that a coffee crash can bring.
Lastly, matcha green tea is found to be abundant in absorbable dietary fiber. Dietary fiber offers many benefits, but it is mostly known for providing constipation relief and blood sugar management.
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